Power Greens Post Workout Smoothie

You just worked out.
 You're sweaty and tired af.
You want to take a shower and clean up.
Maybe first you need to hurry off to the washroom to take a poo after all those squats.
In addition to all of the above, you're probably really hungry too right? 

Smoothies are super convenient to make and consume quickly after a workout so you can go take care of all of your post workout needs.

This smoothie is packed with green goodness.

Here's a quick breakdown of the ingredients:

Spinach: Vitamins K, A, E, C, Iron, B2, B6, Calcium, Potassium and Choline. 
Avocado: Vitamins C, E, K, B5, B6, Magnesium, Potassium, Niacin, Lutein, Beta-Carotene and Folate.
Banana: Potassium, Vitamin C, B6, Tyrosine.
Spirulina: Chlorophyll, Protein, Copper, Iron, B1, B2, B3, Magnesium, Potassium, Manganese. 
Hemp Milk: Omega 3's
Protein: Basically just a bunch of amino acids, protein helps to repair muscle.
Lemon: Vitamin C, B1, B6, Calcium. Very alkalizing and detoxifying. 

Enjoy this quickly on the go or make ahead and take it with you!


2 C Organic spinach
1 banana
1/2 avocado
1 tsp spirulina powder
1 scoop of your favourite vanilla protein (I used Botanica Perfect Protein)
1 1/2 C hemp milk (or milk of choice)
juice of 1/2 a lemon
handful of ice cubes 
Stevia to sweeten

 Notes: L-Glutamine to reduce muscle soreness and speed up recovery is optional but recommended if you just killed your workout!


Add all ingredients into high speed blender and blend until smooth.

Serves 1


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