Knowledge Is Power!

Here you will find a variety of different information regarding the ingredients I use in many of these recipes, ideas and opinions that may help you decide which foods, lifestyle, etc are right for you, and just some good ole education! There is no such thing as too much education, and when it's free? WELL. Free is my middle name ladies and gents ;)

Spices with medicinal properties:

Sweeteners with a punch:
Blackstrap Molasses
Kicking sugar to the curb
Stevia versus Xylitol.. What's the diff?

Making an educated decision:
What's all this extra crap in my vitamins?!
Yogurt: how to make plain yogurt taste good.

Balancing your body:
Liver Supporting Foods (along with vitamins and herbs)
Why I eat coconut oil off the spoon...
Tips for making healthy smoothies 
Finding balance within the heart

1 comment:

  1. Nice post...I look forward to reading more, and getting a more active part in the talks here, whilst picking up some knowledge as well..